Fitness & Sex

Fitness & Sex

Having more sex makes you in better shape and being more fit makes you want more sex.  Wow what a great combination!

Research already shows that women who regularly exercise lead more active sex lives, reach orgasm quicker, and are more easily aroused than sedentary women.

Being in better cardiovascular shape and having more muscle strength also makes more adventurous sex possible. Different
positions and longer sessions are easier the better shape you are in.Join Marilyn's Secrets It’s obvious that exercise counts when having good sex, but does sex count as exercise?

Sex – The Best Cardio Ever!

Sex has many of the same effects on the body as an intense workout. During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles. Sex has also been shown to boost the immune system and provide stress relief, just like a good cardio session.The “average” sex session lasts about 30 minutes and burns between 50 and 100 calories.

So if you want to burn more make it last and have a great time.  Sex is a physical activity like any other where you get out of it what you put into it, so if you are vigorous between the sheets, you’ll burn more. That number also relies on many factors like body weight, duration and position to determine an exact burn.  So have fun and get creative, the more things you try the better you will feel.Sex to Give you Strength and Burn More Calories Overall!

As far as sex counting towards strength training, you do use a lot of muscles, but which muscles and to what degree isHaving Lots of Sex for Good Health determined by your nookie style. If you prefer to be on top, the legs and arms get a lot more action than if you are a passive partner. The thrusting motion of sex is great to firm the stomach and glutes, which can improve posture. Sex, for women, has the added benefit of engaging the pelvic floor and abs. Kegels, an exercise important for strengthening the pelvic floor, can also make sex more pleasurable for you and your partner, so ladies, take full advantage of that.This all sound like a big ol’ yes toward sex counting as a workout, but before you cancel your gym membership, there are a few things to consider.

The proper definition for strength training is working all your major muscle groups through theirfull range of motion against resistance. While you may feel a burn in certain areas, sex isn’t thorough enough to count as real strength training. In terms of cardio, if you’re really into it, you can accelerate your heart rate enough to burn some serious calories, but chances are you’ll be focusing more on your partner than making sure your heart rate stays in the aerobic stage.

Why You Should Have Lots of Sex

Here’s the thing: sex is a great way to get your blood pumping and burn calories, and every once in a while, for the sake of your relationship, you can skip the gym for a private session with your partner. For the sake of your health, and how you look during sex, however, make a habit of engaging in both regularly. You’re better off getting sweaty in the gym with your partner first, and then reaping the sexual benefits of your workout afterward.